Humane Foundation
Topic hub · Food & Plant-Based

Dairy Alternatives

Plant milks are the fastest-moving category in retail. This hub compares them on protein, fortification, water and land use, cost per litre, and performance in coffee and cooking.

Stories
11
Writers
8
Reading time
54m
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3
A detailed macro photograph showing delicate, thread-like white mycelium culture spreading across a dark gel surface in a laboratory petri dish.
Featured Stories

The Fermentation War Brewing in the Future of Plant-Based Dairy

Beyond simple plant milks, an intense rivalry between ancient artisanal methods and high-tech precision fermentation is poised to finally solve the vegan cheese problem.

By Juliana Costa · 6 min read

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Frequently asked questions

Which plant milk is the most nutritious?
Fortified soy milk is closest to dairy on protein and micronutrients; oat performs best in coffee, almond is lowest in calories.
Which plant milk has the lowest footprint?
All major plant milks use substantially less land and generate fewer emissions than dairy; oat and soy generally rank best overall, almond is water-intensive.

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