Humane Foundation
Topic hub · Everyday Living

Plant-Based on a Budget

Dried legumes, grains and frozen vegetables are among the cheapest nutrition available anywhere. This hub collects costed meal plans, bulk-buying strategy and shrinkflation-proof staples.

Stories
9
Writers
7
Reading time
45m
Desks
2
A cheap vegan grocery list spread out on a table, including fresh vegetables, lentils, tofu, and other affordable plant-based staples.
Featured Stories

Cheap Vegan Grocery List: Whole Foods vs. Processed Alternatives in 2024

We break down the costs, nutrition, and convenience of a cheap vegan grocery list built on whole foods versus one relying on processed meat and dairy alternatives.

By Elena Torres · 4 min read

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Frequently asked questions

What is the cheapest plant protein?
Dried lentils, split peas and dried beans, followed by tofu and peanuts, deliver the lowest cost per gram of protein in most markets.

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