The Fermentation War Brewing in the Future of Plant-Based Dairy
Beyond simple plant milks, an intense rivalry between ancient artisanal methods and high-tech precision fermentation is poised to finally solve the vegan cheese problem.
7 min read
Gut Health & Fibre
Fibre diversity — not any single supplement — is the strongest lever on the gut microbiome. This hub covers fermented foods, plant diversity targets and easing the transition.
- Stories
- 10
- Writers
- 10
- Reading time
- 50m
- Desks
- 1
Featured Stories
The Plant-Based Traveller's Guide to Reading a Nutrition Panel: What Really Matters for Fenceline Communities in 2024
A practical guide for BIPOC and low-income travellers navigating processed plant-based foods by decoding nutrition labels with a focus on sodium, added sugar, and fibre.
By Maria Santos · 6 min read
Stories in this hub
Saturated Fat Showdown: Plant vs Animal Sources – The Survival of Pigby
Diving into the mechanism-level differences of saturated fats from plant and animal sources, as told through the survival story of Pigby.
3 min read
Vegan Diet and Postpartum Recovery: The Complete Guide
Discover the science-backed benefits and practical tips of adopting a vegan diet during postpartum recovery.
2 min read
Milk's Bone Health Claims: Debunked — A Decade of Expert Insights (2024)
Dairy's bone health benefits have been challenged. We asked experts about the latest research.
2 min read
Red Meat & Cancer: The IARC's Verdict — Southeast Asia's Perspective in 2024
The IARC's red meat and cancer linkage sparks debate. We decode the report for Southeast Asia in 2024.
2 min read
Farmed Salmon: Cognition, Welfare, and the Nordic Iron Deficiency Anemia Debate, 2024
Farmed salmon, a staple in Nordic diets, presents complex welfare challenges and nutritional considerations, especially concerning iron deficiency anemia on vegan diets.
7 min read
Uncovering Dairy Marketing 'Legal Loopholes' in Europe: A 2024 Investigation
An undercover investigation reveals how dairy marketing exploits legal grey areas in Europe to promote products, challenging independent nutrition science.
5 min read
How Much Protein Do Vegans Really Need?
A scientific look at vegan protein requirements, dispelling common myths and providing evidence-based guidelines for calculating your personal plant-based protein intake.
7 min read
The Plant-Based Paradox: Navigating the Hidden Hunger for Micronutrients
As plant-based eating becomes mainstream, a new challenge emerges: ensuring the bioavailability of crucial micronutrients that go far beyond the usual suspects like B12 and iron.
9 min read
Related Reading
- plant-based nutrition2
- reading a nutrition panel1
- plant-based diet nutrition label1
- BIPOC food equity1
- low-income community nutrition1
- sodium in plant-based meat1
- added sugar vegan foods1
- fibre content label1
- how to read nutrition facts1
- chronic disease prevention diet1
- fenceline community health1
- plant-based dairy1
- precision fermentation1
- vegan cheese1
- alternative dairy1
- fermented foods1
Frequently asked questions
- Why do I feel bloated after going plant-based?
- A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.
Related hubs
Plant-Based ProteinHow much protein you need, where to get it, and what the research really says.Plant-Based Kids & FamilyFeeding children, pregnancy and teens on well-planned plant-based diets.Vitamins & SupplementsB12, D, omega-3, iron, iodine, zinc — what to take and how to test.Heart & Metabolic HealthCholesterol, blood pressure, type 2 diabetes and dietary pattern research.Plant-Based Athletes & FitnessPerformance, recovery, creatine and building muscle without animal products.Plant-Based Pregnancy & PostpartumNutrient targets, supplementation and evidence for vegan pregnancy.
Read across the whole subject
Compare explainers, investigations and practical guidance within this hub. A shared topic does not mean every result is interchangeable: check the species, country, date and methods behind each claim.
Reference sources
