The Fermentation War Brewing in the Future of Plant-Based Dairy
Beyond simple plant milks, an intense rivalry between ancient artisanal methods and high-tech precision fermentation is poised to finally solve the vegan cheese problem.
6 min read
Gut Health & Fibre
Fibre diversity — not any single supplement — is the strongest lever on the gut microbiome. This hub covers fermented foods, plant diversity targets and easing the transition.
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- 34m
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Featured Stories
The Plant-Based Traveller's Guide to Reading a Nutrition Panel: What Really Matters for Fenceline Communities in 2024
A practical guide for BIPOC and low-income travellers navigating processed plant-based foods by decoding nutrition labels with a focus on sodium, added sugar, and fibre.
By Maria Santos · 4 min read
Stories in this hub
Red Meat & Cancer: The IARC's Verdict — Southeast Asia's Perspective in 2024
The IARC's red meat and cancer linkage sparks debate. We decode the report for Southeast Asia in 2024.
4 min read
Farmed Salmon: Cognition, Welfare, and the Nordic Iron Deficiency Anemia Debate, 2024
Farmed salmon, a staple in Nordic diets, presents complex welfare challenges and nutritional considerations, especially concerning iron deficiency anemia on vegan diets.
4 min read
Uncovering Dairy Marketing 'Legal Loopholes' in Europe: A 2024 Investigation
An undercover investigation reveals how dairy marketing exploits legal grey areas in Europe to promote products, challenging independent nutrition science.
4 min read
How Much Protein Do Vegans Really Need?
A scientific look at vegan protein requirements, dispelling common myths and providing evidence-based guidelines for calculating your personal plant-based protein intake.
5 min read
The Plant-Based Paradox: Navigating the Hidden Hunger for Micronutrients
As plant-based eating becomes mainstream, a new challenge emerges: ensuring the bioavailability of crucial micronutrients that go far beyond the usual suspects like B12 and iron.
7 min read
Related Reading
- plant-based nutrition2
- reading a nutrition panel1
- plant-based diet nutrition label1
- BIPOC food equity1
- low-income community nutrition1
- sodium in plant-based meat1
- added sugar vegan foods1
- fibre content label1
- how to read nutrition facts1
- chronic disease prevention diet1
- fenceline community health1
- plant-based dairy1
- precision fermentation1
- vegan cheese1
- alternative dairy1
- fermented foods1
Frequently asked questions
- Why do I feel bloated after going plant-based?
- A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.
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