Humane Foundation
Topic hub · Nutrition & Health

Gut Health & Fibre

Fibre diversity — not any single supplement — is the strongest lever on the gut microbiome. This hub covers fermented foods, plant diversity targets and easing the transition.

Stories
4
Writers
4
Reading time
22m
Desks
1
A detailed macro photograph showing delicate, thread-like white mycelium culture spreading across a dark gel surface in a laboratory petri dish.
Featured Stories

The Fermentation War Brewing in the Future of Plant-Based Dairy

Beyond simple plant milks, an intense rivalry between ancient artisanal methods and high-tech precision fermentation is poised to finally solve the vegan cheese problem.

By Juliana Costa · 6 min read

Stories in this hub

Related Reading

Frequently asked questions

Why do I feel bloated after going plant-based?
A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.

Related hubs

Weekly newsletter

Long-form ideas, delivered each Sunday.

One dispatch per week. The most substantial pieces from across every desk. Free.