关于植物性饮食与心脏病的5个迷思：科学事实逐一破解
许多人对植物性饮食能否真正改善心血管健康心存疑虑，但科学证据表明，精心规划的植物性饮食是预防和管理心脏病的有力工具。
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Fermentation & Preserving
Fermentation gives plant foods the umami, funk and shelf life that animal products are prized for. This hub covers tempeh incubation, koji, cashew cheese cultures, kraut safety and low-waste preserving.
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世界素食日专题：植物性饮食能否逆转脂肪肝？一场利益博弈分析
在世界素食日之际，本文深入探讨植物性饮食与非酒精性脂肪肝（NAFLD）的关系，并揭示其背后复杂的行业游说与公共卫生信息误导。
作者 王明华 · 4 分钟阅读
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常见问题
- Is fermented food good for gut health?
- Trials link regular fermented-food intake to greater microbiome diversity and lower inflammatory markers, though effects vary by food and person.
- Can you make vegan cheese that melts?
- Yes — cultured cashew or potato-starch bases with tapioca and koji-derived umami can achieve both stretch and mature flavour.
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