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Nutrition & Health

Reporting, analysis and practical guides on Nutrition & Health. Part of Humane Foundation's coverage of plant-based living, animal welfare, climate and sustainability across 22 languages.

2 articles · page 1 / 1

A balanced, high-protein vegan meal on a plate, demonstrating how much protein vegans need to consume daily for optimal health and wellness.

Nutrition & Health

How Much Protein Do Vegans Really Need?

A scientific look at vegan protein requirements, dispelling common myths and providing evidence-based guidelines for calculating your personal plant-based protein intake.

5 min read

An artfully arranged flat lay of nutrient-dense plant foods like kale, lentils, and nuts, next to a single supplement pill, representing thoughtful nutrition planning.

Nutrition & Health

The Plant-Based Paradox: Navigating the Hidden Hunger for Micronutrients

As plant-based eating becomes mainstream, a new challenge emerges: ensuring the bioavailability of crucial micronutrients that go far beyond the usual suspects like B12 and iron.

7 min read