Can diet affect depression?

Randomised trials of whole-food dietary patterns show modest but real improvements in depressive symptoms alongside standard care — diet supports, but does not replace, treatment.

Centro temático · Nutrition & Health

Mental Health, Mood & Diet

Diet, mood and moral stress interact. This hub covers nutritional-psychiatry trials, omega-3 and B-vitamin evidence, climate anxiety, compassion fatigue among advocates and practical resilience tools.

Nutrição e Saúde

Stories: 2
Writers: 1
Reading time: 8m
Desks: 1

Comparação visual do marketing laticínio e a vasta oferta de alimentos vegetais numa dieta saudável.

Destaques

Toolkit Essencial: Marketing Laticínio vs. Ciência Nutricional Independente no Contexto Mediterrâneo

Este toolkit examina a discrepância entre o marketing, as promessas do setor do laticínio e descobertas da ciência nutricional, particularmente na dieta mediterrânea.

Por Dr. Sofia Almeida · 4 min de leitura

Artigos deste centro

Microplásticos em frutos do mar e mariscos frescos expostos para venda em um mercado de peixe.

Nutrição e Saúde

Microplásticos em Frutos do Mar: Decodificando a Contaminação Oculta em 2024

A contaminação por microplásticos em frutos do mar é um problema crescente com implicações complexas para a saúde humana e a integridade dos ecossistemas marinhos.

4 min de leitura

Leituras Relacionadas

Perguntas frequentes

Can diet affect depression?: Randomised trials of whole-food dietary patterns show modest but real improvements in depressive symptoms alongside standard care — diet supports, but does not replace, treatment.

Centros relacionados

Plant-Based ProteinHow much protein you need, where to get it, and what the research really says.Plant-Based Kids & FamilyFeeding children, pregnancy and teens on well-planned plant-based diets.Vitamins & SupplementsB12, D, omega-3, iron, iodine, zinc — what to take and how to test.Heart & Metabolic HealthCholesterol, blood pressure, type 2 diabetes and dietary pattern research.Gut Health & FibreThe microbiome, fermentation, fibre diversity and digestive comfort.Plant-Based Athletes & FitnessPerformance, recovery, creatine and building muscle without animal products.