Why do I feel bloated after going plant-based?

A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.

Centro temático · Nutrition & Health

Gut Health & Fibre

Fibre diversity — not any single supplement — is the strongest lever on the gut microbiome. This hub covers fermented foods, plant diversity targets and easing the transition.

Nutrição e Saúde

Stories: 2
Writers: 1
Reading time: 8m
Desks: 1

Comparação visual do marketing laticínio e a vasta oferta de alimentos vegetais numa dieta saudável.

Destaques

Toolkit Essencial: Marketing Laticínio vs. Ciência Nutricional Independente no Contexto Mediterrâneo

Este toolkit examina a discrepância entre o marketing, as promessas do setor do laticínio e descobertas da ciência nutricional, particularmente na dieta mediterrânea.

Por Dr. Sofia Almeida · 4 min de leitura

Artigos deste centro

Microplásticos em frutos do mar e mariscos frescos expostos para venda em um mercado de peixe.

Nutrição e Saúde

Microplásticos em Frutos do Mar: Decodificando a Contaminação Oculta em 2024

A contaminação por microplásticos em frutos do mar é um problema crescente com implicações complexas para a saúde humana e a integridade dos ecossistemas marinhos.

4 min de leitura

Leituras Relacionadas

Perguntas frequentes

Why do I feel bloated after going plant-based?: A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.

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