Can diet affect depression?

Randomised trials of whole-food dietary patterns show modest but real improvements in depressive symptoms alongside standard care — diet supports, but does not replace, treatment.

Hub tematico · Nutrition & Health

Mental Health, Mood & Diet

Diet, mood and moral stress interact. This hub covers nutritional-psychiatry trials, omega-3 and B-vitamin evidence, climate anxiety, compassion fatigue among advocates and practical resilience tools.

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Cucina minimalista di un RV con frutta e verdura fresca, suggerendo una dieta ricca senza integratori vegani essenziali RV.

In Evidenza

Il Caso Contro Gli Integratori Vegani Essenziali per la Vita da RV e Barca nel 2024

Analizziamo criticamente l'idea di 'integratori vegani essenziali' per chi vive in veicoli ricreazionali (RV) e barche, proponendo una prospettiva più sfumata e basata sull'evidenza.

Di Dr.ssa Sofia Ricci · 4 min di lettura

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Can diet affect depression?: Randomised trials of whole-food dietary patterns show modest but real improvements in depressive symptoms alongside standard care — diet supports, but does not replace, treatment.

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