Heart & Metabolic Health
Dietary pattern research consistently links whole-food plant-predominant eating with lower LDL cholesterol, blood pressure and type 2 diabetes incidence. This hub reviews the trials and the mechanisms.
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Domande frequenti
- Does a plant-based diet lower cholesterol?
- Randomised trials show meaningful LDL reductions, driven by lower saturated fat and higher soluble fibre and plant sterol intake.
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