Do older adults need more protein?

Yes — intake around 1.0–1.2 g/kg body weight per day, spread across meals and paired with resistance training, helps preserve muscle mass.

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Do older adults need more protein?: Yes — intake around 1.0–1.2 g/kg body weight per day, spread across meals and paired with resistance training, helps preserve muscle mass.

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Plant-Based ProteinHow much protein you need, where to get it, and what the research really says.Plant-Based Kids & FamilyFeeding children, pregnancy and teens on well-planned plant-based diets.Plant-Based Athletes & FitnessPerformance, recovery, creatine and building muscle without animal products.Plant-Based Pregnancy & PostpartumNutrient targets, supplementation and evidence for vegan pregnancy.Ultra-Processed FoodsThe NOVA debate, vegan junk food and what processing really means.Iron, B12 & Deficiency PreventionAbsorption science, testing intervals and correcting common shortfalls.