Plant-Based Protein

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How much protein do I need per day?

General guidance is around 0.8 g per kg of body weight, rising to roughly 1.2–2.0 g/kg for athletes and older adults building or preserving muscle.

Do plant proteins have all essential amino acids?

Yes — soy, quinoa and buckwheat are complete on their own, and a varied diet across the day covers requirements without deliberate combining.