Why do I feel bloated after going plant-based?

A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.

Konu merkezi · Nutrition & Health

Gut Health & Fibre

Fibre diversity — not any single supplement — is the strongest lever on the gut microbiome. This hub covers fermented foods, plant diversity targets and easing the transition.

Beslenme ve Sağlık

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Sağlıklı bitkisel tabanlı beslenme ürünleriyle dolu mutfak tezgahı, kolesterol düşürme potansiyeli

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Bitkisel Tabanlı Beslenme ve Kolesterol: Kalp Sağlığına Etkileri 2024

Bitkisel tabanlı beslenme, LDL ('kötü') kolesterol seviyelerini önemli ölçüde düşürerek kalp hastalığı riskini azaltmada güçlü bir rol oynar.

Yazan Ayşe Demirci · 4 dk okuma

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Why do I feel bloated after going plant-based?: A rapid increase in fermentable fibre outpaces microbiome adaptation. Increase gradually, soak and rinse legumes, and cook thoroughly.

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